PUMA Malaysia has yet again stepped up and proved itself in being one of the top running clubs in Malaysia. Revamping its running club in 2014, proved a huge success with new members turning up to take up this sport.
Taking place every Wednesday at Desa Park City at 7.30pm, the PUMA Running Club is lead by a team of dedicated and experienced runners. These trainers, also known as pacers, will train runners according to their groups. They will guide, support and teach runners in completing their runs the right way.
Since its first successful PUMA Night Run in 2014, the running club has designed structured trainings for its members to improve their timing and completing their marathon.
Assistant Marketing manager PUMA Malaysia, Tim Tham said: “Considering how big running has grown within the Malaysian community, we feel that PUMA Running Club Malaysia serves as another avenue for runners to have a safe and fun running experience on top of learning the technical aspects of running. Runners will receive education on the right techniques of running, stretching, warming up as well as cooling down, which are all essential knowledge for a runner to prevent injuries and get the best out of their run.”
“The running club’s sole purpose is to help all runners achieve their target. It is not only for new comers. Anyone regardless of age and experience are free to join the running club.” He added.
The Puma Running Club recently conducted a two-month training programme specifically catered to help beginners to complete their first 10km run. It also provides a comprehensive training platform for experienced runners to improve their timings by the end of the programme cycle. Towards the final preparations for their upcoming run, these pacers will be focusing more on speed work and tempo runs to keep their momentum going at the right pace without getting burned out.
Some of the structured trainings include a 7km run with 3 x 800 metres of hill repeats, 8km easy run with core training, 8km run with a 6km Tempo and many more.
PUMA Running Club pacer, Adele Wong mentioned: “People often think completing a marathon is all about stamina. Well that is only a part of completing your run. Training the right way prepares both, the body and also the mind. Training allows a runner to complete his or her run smoothly and injury free.
She added “A runner without proper training will more likely finish the race in pain and will not be ready to sign up for the next one! This is simply because running without proper training puts your body in a state of shock as it is not adapted to the distance and the speed.”
Furthermore, PUMA Malaysia intends to bring its Running Club to a higher level by introducing the PUMATRAC. A running application dedicated for all runners to keep track of their progress.
The running application is available for IPhone and Android Users and can be downloaded at
For iPhone: https://itunes.apple.com/app/pumatrac/id698298978
For Andriod: https://play.google.com/store/apps/details?id=com.pumapumatrac
Registration for the PUMA Running Club is open for all and interested runners may apply by sending in an email to marketing.my@puma.com.
PUMA MALAYSIA RUNNING CLUB SHOWS YOU THE RIGHT WAY
The Do’s and Don’t’s for all runner before the PUMA Night Run 2015!
PUMA Night Run 2015 is set to take off in 30 days and to all participants, PUMA Running Club has released their top tips to all running enthusiasts out there.
After an interview with Adele Wong representing PUMA Malaysia Running Club, here are the Do’s and Don’ts that a runner should take into consideration before the PUMA Night Run 2015.
What To Do:
- Test your running gear/attire
What you wear on race day should have already gone through a period of “testing” during your training runs. The GOLDEN RULE is to not try anything new on race day, from what you wear to what you eat. Make sure you have proper running shoes and Dri-Fit clothing that wicks sweat away from your skin.
- Eat Well and Drink Up!
It is important that you eat well-balanced meals with a good mix of carbohydrates, proteins and fats. You need these nutrients to recover from tough workouts during training. Remember to drink plenty of water too!
- Listen to Your Body!
We like to do and listen to what other people say. We tend to disregard how WE feel. Listen to your body! Nobody knows you better than you. Try not to do more than what your body can cope with. Push when you can and rest when you should. You don’t want to overtrain and burn out before race day!
- Keep a log
It is a good habit to keep a training log. That way, you can see your progress through the weeks and make the necessary adjustments to your training. Also, you can keep a record of what you eat to make sure that you are refuelling after your workouts.
- Set a goal
The best thing about running your first 10K is that there wouldn’t be a past record for comparison. Whatever time you complete it in will be your Personal Best. You can still set some goals based on your training. It can be as simple as simply completing the race or maybe you have a set time to complete it. Whatever the goal, make sure that it is realistic and achievable. If you have done it before, aim to beat your best time!
What Not To Do:
- Don’t Over Train
If this is your first 10KM, take it slow and easy. Build up a good base and keep it consistent. We know how excited you are to start training! The last thing you want is to be pushing the pace (beyond your capability) only to end up getting side lined by injury!
- Don’t Do Anything New On Race Day
Practice what you will do on race day. Eat the same breakfast, wear the same clothes and shoes and go with what you have tested during your training. When you feel prepared, you will be more confident!
- Don’t Carbo Load
You often hear people carbo loading before a race. Contrary to what you might have read or heard, you don’t need to carbo load for a 10KM race! We are not running a marathon. Stick to your normal routine on the days leading up to race day. Just make sure you are not under eating!
